Health is more than just proper diet & exercise. It's your perspective on life!
Naturopathic Coach & Neurotherapist
How could eating healthy taste so delicious and be this easy to create? Dr. Sharrie has been teaching her clients to eat 80% raw since 1993 with great success. She has always had a passion and love for creating beautiful dishes for her family and friends. In 2014, Dr. Sharrie was encouraged by her friends and clients to create this cookbook so the recipes could be shared with everyone. This book is designed for the newbies as well as the masters. Most recipes require minimal ingredients with very little prep time. Dr. Sharrie believes that food should be pleasing to the eye, super fast and easy to make with only a few ingredients and most of all amazing to the pallet. Recipes should not require bizarre ingredients that you need to hunt in specialty stores to acquire. Dr. Sharrie believes that combining just a few ingredients in their whole form not only provides the body with excellent nutritional value and enzymes but also creates a passion for healthy food.
Contact me today for a FREE 30 minute coachingconsultation DrSharrie@gmail.com
There is a huge difference between raw, unpasteurized honey and processed, pasteurized honey. In raw honey you can find 27 minerals, 22 amino acids and 5000 live enzymes. When honey is pasteurized the heat destroys the antioxidants and kills the live enzymes that our bodies need. Raw honey will have a milky appearance and should be darker in color than the processed honey.
Pasteurized and processed honey is clearer when held up to the light and much lighter in color than raw honey.
Honey is sweeter than white refine sugar but it is still a carbohydrate no matter how you look at it. Honey contains 82 grams of carbohydrates and the same amount of white refined sugar would contain 100% carbohydrates!
Raw honey is an antiviral, antifungal, and antibacterial. Raw honey contains niacin, riboflavin, thiamin, and B6. This naturally made syrup can aid in digestion, strengthen the immune system, eliminate allergies, stabilize blood pressure and is great for acne, skin conditions and injuries as well as burns. Raw honey can be put on infections and rashes as well to help speed the healing process. Raw honey is also an anti inflammatory so it can be used to relieve certain types of pain. using raw honey to calm the nerves and treat ulcers has no side effects like many drugs do. For using in seasonal allergies it is best to use local raw honey only for best results.
Manuka honey is made in New Zealand where pollution is very low and therefore it is rumored that this raw honey has greater antibacterial benefits for colds, sore throats, indigestion, stomach ulcers and acne.
There are many types and flavors of honey depending on where the bees are visiting. Orange Blossom honey which obviously comes from the bees primarily visiting orange blossoms is usually very light in color with a mild flavor of citrus. Wildflower raw honey gets its name due to the bees collecting through a variety of wild flowers and not just one type. Apiaries use this name especially when the bees are using an unknown source. Clover honey is the highest producer in the United States and varies in color depending on where it is produced.
Overall honey is an amazing sweetener with incredible healing and medicinal qualities.Do your research and enjoy the gift from the bees of raw honey.
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I graduated with a doctorate in Naturopathy (high honors/Deans List). I am a Neurotherapist in private practice for over 10 years and Naturopathic Coach on line. I coach my clients to overcome a variety of health disorders and limited thinking, low self-esteem, invasive thoughts, self-sabotaging behaviors, physical complaints, lack of future goals and the inability to reach them. Health is more than just proper diet and exercise, its your perspective on life! Contact me today for a free 30 minute consultation. DrSharrie@gmail.com
Naturopathic Methods, Diet, Nutrition, Herbology, Homeopathy, Aromatherapy, Back Flower Therapy, Health Kinesiology, Iridology, Neurofeedback,
Biofeedback, Audio Visual Entrainment, Binaural Beats, Energy Psychology, Law of Attraction, Meditation, Visualization
NATUROPATHIC COACH DISCLAIMER
Naturopathic coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Naturopathic Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your Naturopathic Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your physical, mental and spiritual health goals.
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1 ½ Cup Watermelon
1 Cup Strawberries
1 Tbs Lemon juice
Combine ingredients into a blender and mix for about 30 seconds. Makes 1 serving.