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Dr Sharrie Naturopathic Coach

NATUROPATHIC COACH DISCLAIMER

Naturopathic coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Naturopathic Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your Naturopathic Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your physical, mental and spiritual health goals.

Naturopathic Medicine,   Diet, Nutrition,   Herbology, Homeopathy,   Aromatherapy,   Back Flower Therapy,   Health Kinesiology,   Iridology,   Neurofeedback,   

Biofeedback,   Audio Visual Entrainment, Binaural Beats,   Energy Psychology,   Law of Attraction,   Meditation,   Visualization

Dr. Sharrie

I graduated with a doctorate in Naturopathy (high honors/Deans List). I am a Neurotherapist in private practice for over 10 years and Naturopathic Coach in person or on line. I coach my clients to overcome a variety of health disorders and limited thinking, low self-esteem, invasive thoughts, self-sabotaging behaviors, physical complaints, lack of future goals and the inability to reach them. Health is more than just proper diet and exercise. Its your perspective on life! Contact me today for a free 30 minute consultation.  DrSharrie@gmail.com

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Which Coconut Oil Do I Buy?

     Coconut oil has become popular due to its incredible health benefits but there is a difference in how it is processed.  The types of coconut oil that I have found include:

virgin/extra virgin

organic

expeller pressed

refined/RBD (refined, bleached, deodorized)

hydrogenated

and a liquid form.

     In order to know which one to buy you have to have a little background knowledge. Lets start with “Copra”. Well that is actually where most coconut oil starts! Copra is the material that is removed from the inside of the coconut shell and dried. This is the product that is sold on the market to manufacturers of coconut oil in order to make their products.  Now there are several different drying methods like smoking or sun drying or even in a kiln. Unfortunately these drying methods can cause discoloration and sometimes impurities. Once the manufacturer purchases the copra they process it or refine it.

    

Dr. Sharrie

Naturopathic Coach & Neurotherapist

Health is more than just proper diet & exercise. It's your perspective on life!

6 ripe bananas thoroughly mashed

4 cups rolled oats (Gluten Free if sensitive)

2 cups walnuts

1 cup raisins

8 oz. dried wild blueberries

5 oz. vegan carob chips

1 Tablespoon vanilla

2 teaspoons cinnamon

Combine ingredients and mix very well.  Spread onto a greased cookie sheet and press firmly down with fingers. Bake in 350 degrees for 20 minutes. Cool on rack and cut in to squares. I wrap mine and keep them in the fridge for snacks in lunch boxes or on the go.


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Contact me today for a FREE 30 minute coachingconsultation DrSharrie@gmail.com